Common FAQs


How Can I loose weight eating Carbs?

There is a common misconception that carbohydrates are this evil food source that makes you gain weight. That is 100% false. Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.

The truth is the only thing that makes you gain weight is eating in a caloric surplus.

What supplements do you recommend?

Yes. Supplements are recommended for a variety of reasons such as aiding in the break down of fat, muscle endurance, energy, vitamins,  digestive health, extra protein, etc. During our consultation we will discuss your specific goals and what you body needs.

Should I buy organic produce?

That’s up to you. I always prefer and recommend truly organic products over anything that has been processed.

What if I am a beginner?

Welcome!! We provide tutorials with all exercises movements to ensure proper form. I will also spend time educating you.

What if I am already advanced?

Even better! You will LOVE our exclusive fun fitness formula and the customization of the program.

What is the time commitment?

Because your nutrition and exercise program are customized for you and your lifestyle, the time commitment is totally dependent on your goals and schedule. If you want to exercise four days a week, we’ll make it happen. If you can only exercise once per week, we’ll take care of you. Coaching is an ongoing process and it adapts with your life. Once you’re in, you’ll work directly with your coach to get the best plan for your body and your schedule.

Information & Resources

How can I contact Sophia?

You can contact me by sending an email or scheduling a call.

Can I send Sophia a product for review or a gift?

Yes. Send me an email. 

What's different about Esquire in Love Fitness?

Most online coaching services (and most fitness experts/trainers) use generic exercise and diet templates. That means the same program for everyone—regardless of age, experience, or goals.

But at Esquire in Love Fitness everything from the nutrition plan to the exercise program is customized to our clients’ schedule, lifestyle, and personal preferences. Additionally, unlike other programs, we incorporate a mindset approach to ensure that your mentality is prepared to embark on the journey and beyond. That level of personalization is why we only take a limited number of clients.

Do I need to be in the U.S to join?

Nope! We welcome everyone. With the use our exclusive mobile app we can train and coach you from anywhere in the world. All you need is a burning desire for change!

How often will I hear from my Coach?

At a minimum once per work to go over and review your weekly progress. During that time, I will determine if changes need to be made. Other than the weekly progress requirement, you are free to message me any time.